For busy minds and busy schedules set up a daily reminder and remember to do the following:

  • Connect with your emotions 
  • Reduce mental chatter and bring sensing into your body
  • Exercise, release and express yourself 
  • Connect with your mind and body, understand messages that are happening right here, right now
  • Enjoy time with inspiring people

Remember, even two minutes a day of focused body-mind awareness will make a difference 

Mindfulness practice is a proven way to bring equilibrium and fulfilment in your lives. Contact us on hello@beijingmindfulness.com for mindfulness based programs. More information available on http://beijingmindfulness.com