The World Health Organization defines Quality of life as “an individual’s perception of their position in life in the context of the culture and value systems in which they live and in relation to their goals, expectations, standards and concerns. It is a broad ranging concept affected in a complex way by the person’s physical health, psychological state, personal beliefs, social relationships and their relationship to salient features of their environment”(Oort, 2005). 

For everyone who wants to:

  • make the most out of life
  • live aligned with one's own unique values
  • be energized with a vision
  • feel clear and sure of the way forward
  • be focused and effective
  • have a greater sense of self confidence
  • be more assertive
  • feel more relaxed
  • gain clarity on what you want to do and act accordingly
  • experience great relationships
  • resolve difficult career choices

Mind-Body Awareness Coaching

Combined coaching and body movement with aim to:

  • increase personal power
  • use intuition for better decision making
  • integrate mind, body and spirit
  • enhance creativity
  • become resilient when dealing with setbacks
  • equip yourself with better coping mechanisms for dealing with stress

Every session is designed to help with current issues.
We organize individual and group retreats. Contact us for more information:



A man too busy to take care of his health is like a mechanic who is too busy to take care of his tools. Spanish proverb